TREAT YOUR BODY LIKE A TEMPL
HELPING WOMEN OVER 30 TRANSITION FROM CONFUSED AND FRUSTRATED TO CONFIDENTLY ACHEIVING A TONED AND DEFINED BODY WITH A SUSTAINABLE NUTRITION AND FITNESS PLAN.
THE TEMPL METHOD
Tiny Habits & Transformation
This element emphasizes the use of behavioral design techniques, particularly focusing on the principles of "Tiny Habits" by BJ Fogg. It's about creating small, manageable changes that collectively lead to significant transformations in health and lifestyle. By starting small, participants build the momentum and confidence needed to sustain long-term changes.
Empowered Eating
Highlighting the importance of a well-rounded and high-protein diet, this component is about educating participants on making nutritious choices that support their fitness goals without resorting to drastic caloric restrictions. Empowered Eating is about understanding the role of food in metabolic health and using knowledge to fuel the body optimally.
Muscle & Movement
At the core of this element is building muscle through resistance training. It underscores the importance of strength training in enhancing metabolism, improving bone density, and overall physical health. This part of the framework ensures participants understand and engage in exercises that promote muscle growth and functional fitness.
PURPOSE DRIVEN
Focusing on establishing a clear sense of direction and understanding of the underlying motivators that will ultimately drive your success on the program. By including mindset, we help address not only the physical aspects of programming a plan, but also ensure you have the right mindset to tackle obstacles as they present themselves.
Life by Design
The final element emphasizes the critical role of behavioral design, environment and community in ensuring lasting success. It's about creating a supportive environment where participants can share their journeys, challenges, and victories. Through professional coaching and peer support, individuals are more likely to stay motivated, accountable, and achieve their health and fitness goals.
BUILD MUSCLE, BOOST YOUR METABLOISM AND ENHANCE YOUR SELF ESTEEM WHILE BUILDING HEALTH PATTERNS THAT ARE SUSTAINABLE.
SERVICES
At TEMPL, we offer personalized programs for every lifestyle and budget, using behavioral design to ensure clients achieve lasting outcomes and build healthy rituals, transforming mind, body, and spirit to unlock their full potential.
Program Types
One -to- One Personal Training
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Wellness Workshops
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One -to- One Nutrition Coaching
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Group Programs
Program Specializations
Longevity
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Total Reset
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Weight Loss
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Hypertrophy (Physique)
LEVERAGE SCIENCE BACKED BEHAVIORAL DESIGN PROTOCOLS TO CREATE LASTING HABITS
SCHEDULE A CONSULTATION
Take advantage of a free 30-minute consultation with a coach to help you decide if Templ is the right for you. You’ll have the opportunity to learn more about our programs, and get direct answers to all of your questions.
