TREAT YOUR BODY LIKE A TEMPL
HELPING WOMEN OVER 30 LOOK AND FEEL BETTER THAN THEY DID IN THEIR 20S BY LEVERAGING THE TEMPL METHOD
THE TEMPL METHOD
iny Habits & Transformation
This element emphasizes the use of behavioral design techniques, particularly focusing on the principles of "Tiny Habits" by BJ Fogg. It's about creating small, manageable changes that collectively lead to significant transformations in health and lifestyle. By starting small, participants build the momentum and confidence needed to sustain long-term changes.
mpowered Eating
Highlighting the importance of a well-rounded and high-protein diet, this component is about educating participants on making nutritious choices that support their fitness goals without resorting to drastic caloric restrictions. Empowered Eating is about understanding the role of food in metabolic health and using knowledge to fuel the body optimally.
uscle & Movement
At the core of this element is building muscle through resistance training. It underscores the importance of strength training in enhancing metabolism, improving bone density, and overall physical health. This part of the framework ensures participants understand and engage in exercises that promote muscle growth and functional fitness.
eriodic Fasting
Focusing on the benefits of Time-Restricted Feeding (TRF) and intermittent fasting, this component addresses healing metabolic dysfunction. It educates on how periodic fasting can aid in improving insulin sensitivity, enhancing fat loss, and contributing to long-term metabolic health.
asting Community
The final element emphasizes the critical role of coaching and community in ensuring lasting success. It's about creating a supportive environment where participants can share their journeys, challenges, and victories. Through professional coaching and peer support, individuals are more likely to stay motivated, accountable, and achieve their health and fitness goals.
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FIX METABOLIC DYSFUNCTION AND BUILD HEALTH PATTERNS THAT ARE SUSTAINABLE.
SERVICES
At Templ, we offer personalized programs for every lifestyle and budget, using behavioral design to ensure clients achieve lasting outcomes and build healthy rituals, transforming mind, body, and spirit to unlock their full potential.
Program Types
One -to- One Personal Training
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Wellness Workshops
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Nutrition Coaching
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Group Programs
Program Specializations
Longevity
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Total Reset
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Weight Loss
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Hypertrophy (Physique)
LEVERAGE SCIENCE BACKED BEHAVIORAL DESIGN PROTOCOLS TO CREATE LASTING HABITS
SCHEDULE A CONSULTATION
Take advantage of a free 30-minute consultation with a coach to help you decide if Templ is the right for you. You’ll have the opportunity to learn more about our programs, and get direct answers to all of your questions.
