Avocado & Egg Sandwich

Mar 11

Prepare the Egg Mixture:
In a bowl, whisk together one large egg, three tablespoons of egg whites, and a teaspoon of garlic powder until well combined.
Toast the Bread:
Place a slice of Dave’s Killer Whole Wheat bread in the toaster and toast it to your liking. Once toasted, slice it in half for the sandwich assembly.
Cook the Eggs:
Heat a non-stick skillet over medium heat. Pour the egg mixture into the skillet, and cook, stirring occasionally, until the eggs are fully cooked and fluffy. Remove from heat.
Assemble the Sandwich:

Avocado Layer: Take one half of the toasted bread and spread half of a medium avocado evenly over the surface.
Cheese Layer: On the other half of the toasted bread, sprinkle ⅙ of a fiesta cheese blend evenly.

Combine: Carefully place the hot, cooked eggs on top of the half with the cheese, allowing the heat from the eggs to slightly melt the cheese.
Season: Sprinkle a pinch of salt over the eggs to taste.
Enjoy: Bring the two halves together, if desired, or enjoy your open-faced sandwich with all the delicious layers exposed

Calories: ~439 calories
Protein: ~24.5g
Fat: ~26g (with saturated fat around 7.5g)
Carbohydrates: ~31g
Fiber: ~8.3g
Sodium: Roughly 473mg (This will vary depending on the amount of salt added and the specific brands of ingredients used.)

Notes:

This meal is a good mix of healthy fats from the avocado, high-quality protein from the eggs, and fiber from the whole wheat bread, making it a balanced and nutritious option for breakfast or any meal of the day.
Avocados are rich in monounsaturated fats, which are heart-healthy fats. They also provide essential nutrients and fiber.
Eggs are a great source of high-quality protein, vitamins, and minerals.
Whole grains like Dave’s Killer Whole Wheat bread provide complex carbohydrates and fiber, which are beneficial for digestion and long-lasting energy.

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