Pork Chops with Sweet Potato Mash

Pork Chop Ingredients

• 4 thin boneless pork loin chops (approximately 14 oz total, center cut)

• 1/4 tsp paprika

• 1/2 tsp garlic powder

• 1/2 tsp dried sage

• 1/2 tsp dried thyme

• Salt and fresh cracked black pepper, to taste

• 1 tsp butter

• 2 tbsp flour (omit for a gluten-free option)

• 1/2 cup applesauce (homemade or store-bought, for serving)

Instructions

1. Season the Chops: In a small bowl, combine paprika, garlic powder, sage, thyme, salt, and pepper. Rub this seasoning mix evenly over all sides of the pork chops.

2. Dredge in Flour: Spread the flour on a flat plate. Lightly pat each seasoned chop in the flour, shaking off any excess to ensure they are just lightly coated.

3. Cook the Chops: Heat a large skillet over medium heat. Add the butter and allow it to melt fully. Once hot, place the chops in the skillet. Cook for about 3 1/2 to 4 minutes on each side, turning once, until golden brown and the internal temperature reaches 145°F (62°C).

4. Rest the Meat: After cooking, transfer the pork chops to a platter and let them rest for 3 minutes. This helps the juices redistribute throughout the meat, ensuring it's juicy and tender.

5. Serve: Serve each pork chop with a generous dollop of applesauce on the side.

Nutritional Information (per serving)

• Calories: 180 kcal

• Carbohydrates: 4.8 g

• Sugar: 1.5 g

• Protein: 20.3 g

• Fat: 8.2 g

• Saturated Fat: 3.5 g

• Cholesterol: 53 mg

• Sodium: 29.3 mg

• Fiber: 0.3 g

Sweet Potato Mash

Yield: 4 servings

Ingredients

• 2 lbs sweet potatoes (about 3 large sweet potatoes)

• 2 tbsp unsalted butter

• 1/4 cup milk (or almond milk for a dairy-free option)

• 1/2 tsp salt, or to taste

• 1/4 tsp ground cinnamon

• 1/4 tsp ground nutmeg

• Optional: 1 tbsp maple syrup or brown sugar for added sweetness

Instructions

1. Prepare the Sweet Potatoes: Peel the sweet potatoes and cut them into 1-inch chunks. This will help them cook more evenly.

2. Cook the Sweet Potatoes: Place the sweet potato chunks in a large pot and cover them with water. Bring to a boil over high heat, then reduce the heat to medium and simmer for about 15-20 minutes or until the sweet potatoes are very tender when pierced with a fork.

3. Drain and Mash: Drain the sweet potatoes thoroughly and return them to the pot. Add the butter, and mash the sweet potatoes until they are smooth and the butter is fully incorporated.

4. Add Flavorings: Stir in the milk, salt, cinnamon, and nutmeg. Continue mashing until everything is well combined and the mash is creamy. If desired, add maple syrup or brown sugar for a touch of sweetness.

5. Adjust Consistency and Seasoning: If the mash is too thick, add a little more milk to reach your desired consistency. Taste and adjust the seasoning with additional salt if needed.

6. Serve: Serve the sweet potato mash warm as a side dish to complement any main course.

Nutritional Information (per serving)

• Calories: Approximately 200 kcal

• Carbohydrates: 37 g

• Protein: 3 g

• Fat: 6 g

• Saturated Fat: 3.5 g

• Fiber: 5 g

• Sugars: 7 g (varies if adding maple syrup or sugar)

This sweet potato mash is naturally sweet, with a hint of warm spices making it a comforting side dish for both casual and festive meals.

Combined Nutritional Facts (Per Serving)

• Calories: 380 kcal

• Carbohydrates: 41.8 g

• Protein: 23.3 g

• Fat: 14.2 g

• Saturated Fat: 7 g

• Cholesterol: 53 mg

• Sodium: 29.3 mg

• Fiber: 5.3 g

• Sugar: 8.5 g