INTRODUCING

TEMPL Coaching Programs

FOUNDATION

$250

Break the cycle of yo-yo dieting and start building the body and lifestyle you deserve. Ideal for women who want structure, support, and a clear path to results.

Here's what you get:

  • Flexible coaching & accountability

  • Weekly check-ins & personalized feedback

  • Habit tracking via TEMPL app

  • Support for macro-based eating without rigid plans

  • Messaging access for ongoing guidance

INTEGRATION

$650

Achieve life-changing results with personalized attention and expert guidance. Perfect for women seeking a tailored approach to long-term weight loss and fitness success.

Here's what you get:

Everything in Tiers 1 & 2, plus:

  • Custom workout programming (home or gym)

  • Strength and resistance training progression

  • Postural assessments and correction guidance

  • Advanced behavioral design coaching (environment design, identity-based habits, friction stacking)

  • Deep coaching to troubleshoot obstacles, motivation dips, and lifestyle design challenges.

ELEVATION

$450

For women ready to lift with confidence and precision. Build strength, improve technique, and see measurable results with expert guidance from the convenience of your gym or home.

Here's what you get:

Everything in Foundation, plus:

  • Custom Meal Plans (updated monthly)

  • Grocery lists + meal prep guides

  • Recipe library access

  • Nutrient timing strategies based on goals

  • Dietary preferences and restrictions accommodated

What client say about us

Working with Ashley has been life-changing! In just 4 months, I’m down 10 pounds, but the best part is seeing real muscle definition in my arms for the first time ever! I feel stronger, more confident, and finally understand how to fuel my body without feeling restricted. The personalized coaching and support have made all the difference—I couldn’t have done this without TEMPL!

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Jen T.

Jen T.

Utilizing the TEMPL program helped me put on lean muscle, helping me increase my metabolism and look more toned. I have more energy and I finally feel confident I can maintain my body composition long term.

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Pascal W.


Why Muscle Matters

Why TEMPL Works

We Solve the Root Causes of Weight Rebound

Protect Lean Muscle:

Short, effective workouts that build strength without exhausting your energy.

Build Metabolic Resilience:

Nutrition strategies that keep your metabolism strong and sustainable.

Create Lasting Habits:

Behavioral design techniques that transform your lifestyle without extreme diets or excessive cardio.

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