Treat your body like a Templ.
Our offerings are thoughtfully designed to cater to a variety of fitness and wellness needs, providing a range of services from on-demand training to personalized, one-on-one coaching, and exclusive in-person sessions. Whether you're beginning your fitness journey or looking to deepen your practice, our suite of services ensures that you have the tools, guidance, and support necessary for success.
No matter which service you choose, each is designed to empower you towards achieving lasting health and wellness, ensuring that you build the habits and knowledge necessary for a lifetime of vitality.
$39
/monthly
$100
/session
In Person Personal Training Session
For those who thrive on direct interaction and accountability, our in-person training sessions provide an unparalleled level of personalized attention and motivation. Available in select packages, these sessions ensure that you're not only performing exercises safely but also pushing your boundaries under expert guidance.
On Demand Workout Plans
Access to App to view and track workouts with video demonstrations
New weekly workout plans added every week
Weekly Recipe Ideas with macros
Access to Weekly Mobility Workout and Recovery Guide
Weekly Ritual: A system for implementing a new positive habit into your daily regimen
$349
/monthly
$375
/monthly
One to One Coaching
Access to Fitness App with ability to integrate with My Fitness Pal and Wearables for comprehensive fitness tracking
Body Composition, Training Reps and Weight, TDEE and more tracked in app
Goal Setting Consultation to ensure we have a clear plan to help you accomplish your goals
Custom Weekly Workout plans
Nutrition Plan with meal ideas based around your food preferences and lifestyle
Access to Supplement, Grocery, and Grab & Go Food Guide PDFs
Access to the Templ Recipe Repository
Cardio Recommendations
Weekly Check in via Email or Message
24 hour access to your coach to ask questions. Guaranteed response within 24 hours.
One to One Plus
Everything in the One to One Coaching Program plus…
Monthly Goal Check In Call
Weekly Group Office Hours
Templ Starter Kit: Resistance Bands, Food Scale, Body Measuring Tape, Shaker Bottle, Hat
$139
/monthly
Group Coaching
Access to Fitness App with ability to integrate with My Fitness Pal and Wearables for comprehensive fitness tracking
Track Nutrition, Workouts and 3 Habits directly from the TEMPL app
Access to monthly Group coaching call
Customizable Workout plans
Nutrition and Macro Coaching
Access to Supplement, Grocery, and Grab & Go Food Guide PDFs
Access to the Templ Recipe Repository
Access to Members Only Community group
Monthly Workshops