Cottage Cheese and Fruit

Written By Ashley DeMott

  • 1 serving cottage cheese

  • ½ cup of slices strawberries and blueberries

Nutritional Facts:

Serving Size: ½ cup cottage cheese + ½ cup sliced strawberries + ½ cup blueberries

  • Calories: 177

  • Protein: 13g

  • Total Fat: 5.2g

    • Saturated Fat: 3.2g (varies by cottage cheese fat content)

  • Carbohydrates: 20g

    • Dietary Fiber: 3g

    • Sugars: 11.5g

  • Sodium: 350mg (varies by cottage cheese brand)

Ashley DeMott https://www.templ.fitness
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