Pre-workout Rice Crispy Treat

Ingredients:

• 3 tbsp light butter (45g)

• 3 tbsp skim milk (45ml)

• 5 cups zero sugar marshmallows (240g) Recommended: Max Mallows

• 1 tsp vanilla extract (5ml)

• 4 scoops Legion Unflavored Whey Protein (120g)

• 4 cups rice crisps cereal (110g)

Instructions:

• Melt Butter and Milk:

• In a medium saucepan over low heat, combine the light butter and skim milk. Gently stir until the butter is completely melted and the mixture is well combined.

• Melt Marshmallows:

• Add the zero sugar marshmallows to the saucepan. Continue to stir consistently until the marshmallows have fully melted into a smooth mixture.

• Add Protein and Vanilla:

• Stir in the vanilla extract. Gradually add the Legion Unflavored Whey Protein to the marshmallow mixture, stirring continuously until the mixture becomes thick and homogenous.

• Combine with Cereal:

• Remove the saucepan from the heat. Gently fold in the rice crisps cereal until they are evenly coated with the marshmallow-protein mixture.

• Set in Baking Dish:

• Transfer the mixture to a lightly greased baking dish. Using a spatula or the back of a spoon, lightly press down to even out the mixture.

• Allow the treats to cool at room temperature for 30-60 minutes until set.

• Serve and Enjoy:

• Once cooled and set, cut into squares or desired shapes. Serve as a delicious and protein-packed treat.

Nutritional Facts (4 Servings Total):

Given the increase in portion size per serving, here are the approximate nutritional values:

• Calories: ~450-480 calories

• Protein: ~30g

• Fat: ~6g

• Saturated Fat: ~3g

• Carbohydrates: ~66g

• Dietary Fiber: ~2g

• Sugars: 0g 

• Sodium: ~150-180mg