Don't become one of the 70% of women who regain the weight after losing it. We leverage cutting edge science to help our clients achieve lasting results by utilizing the TEMPL Method.
TREAT YOUR BODY LIKE A TEMPL
Don't become one of the 70% of women who regain the weight after losing it. We leverage cutting edge science to help our clients achieve lasting results by utilizing the TEMPL Method.
Imagine a world where you could eat 25% more while still losing weight. The TEMPL framework is specifically designed to help you put your metabolism to work by building muscle.
What if you could finally be free of that lingering neck and lower back pain for good? DeskRx could be the program for you!
The TEMPL Framework
The TEMPL Framework
Transformation
This element emphasizes the use of behavioral design techniques, particularly focusing on the principles of "Tiny Habits" by BJ Fogg. It's about creating small, manageable changes that collectively lead to significant transformations in health and lifestyle. By starting small, participants build the momentum and confidence needed to sustain long-term changes.
Empowered Eating
Highlighting the importance of a well-rounded and high-protein diet, this component is about educating participants on making nutritious choices that support their fitness goals without resorting to drastic caloric restrictions. Empowered Eating is about understanding the role of food in metabolic health and using knowledge to fuel the body optimally.
Muscle & Movement
At the core of this element is building muscle through resistance training. It underscores the importance of strength training in enhancing metabolism, improving bone density, and overall physical health. This part of the framework ensures participants understand and engage in exercises that promote muscle growth and functional fitness.
Postural Restoration
By focusing on establishing a clear understanding of compensations, and asymmetries in your body, we can begin to restore functional movement, improve posture, rand educe pain and injury risk down the road. This pillar is key for ensuring that you can remain active and feel great in your body long term.
Life by Design
The final element emphasizes the critical role of behavioral design, environment and community in ensuring lasting success. It's about creating a supportive environment where participants can share their journeys, challenges, and victories. Through professional coaching and peer support, individuals are more likely to stay motivated, accountable, and achieve their health and fitness goals.
Transformation
This element emphasizes the use of behavioral design techniques, particularly focusing on the principles of "Tiny Habits" by BJ Fogg. It's about creating small, manageable changes that collectively lead to significant transformations in health and lifestyle. By starting small, participants build the momentum and confidence needed to sustain long-term changes.
Empowered Eating
Highlighting the importance of a well-rounded and high-protein diet, this component is about educating participants on making nutritious choices that support their fitness goals without resorting to drastic caloric restrictions. Empowered Eating is about understanding the role of food in metabolic health and using knowledge to fuel the body optimally.
Muscle & Movement
At the core of this element is building muscle through resistance training. It underscores the importance of strength training in enhancing metabolism, improving bone density, and overall physical health. This part of the framework ensures participants understand and engage in exercises that promote muscle growth and functional fitness.
Postural Restoration
Focusing on establishing a clear understanding of compensations, and asymmetries in your body, we can begin to restore functional movement, improve posture, rand educe pain and injury risk down the road. This pillar is key for ensuring that you can remain active and feel great in your body long term.
Life by Design
The final element emphasizes the critical role of behavioral design, environment and community in ensuring lasting success. It's about creating a supportive environment where participants can share their journeys, challenges, and victories. Through professional coaching and peer support, individuals are more likely to stay motivated, accountable, and achieve their health and fitness goals.
Imagine a world where you could eat 25% more while still losing weight. The TEMPL framework is specifically designed to help you put your metabolism to work by building muscle.
What if you could accomplish your weight loss goals while eating more calories? Metabolic Reset may be just the program for you!
Services
Type of Coaching
Online 1-2-1 Coaching
In Person Coaching
Custom "Do it Yourself Blueprint" Sessions
Program Focus
Total Transformations -Customized Programs combining behavior, nutrition, posture and fitness coaching depending on our specific goals and needs
Metabolic Reset
Weight Loss
Nutrition
Muscle Building
GLP-1
Postural Reset
Behavioral and Environmental Coaching
Imagine a world where you could eat 25% more while still losing weight. The TEMPL framework is specifically designed to help you put your metabolism to work by building muscle.
Do you tend to struggle staying consistent when building new habits? You may benefit from our Lifestyle Redesign program.
Why Muscle Matters
Why TEMPL Works
We Solve the Root Causes of Weight Rebound
Protect Lean Muscle:
Short, effective workouts that build strength without exhausting your energy.
Build Metabolic Resilience:
Nutrition strategies that keep your metabolism strong and sustainable.
Create Lasting Habits:
Behavioral design techniques that transform your lifestyle without extreme diets or excessive cardio.
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Copyrights 2024 | TEMPL Fitness