French Toast

Ingredients

• 4 small or 2 large slices of sourdough bread

• 1 egg

• 3 tbsp. egg whites

• 1 tsp vanilla extract

• ½ tsp ground cinnamon

Toppings:

• Fresh fruit (strawberries or blueberries)

• Whipping Cream

• Sugar- free maple syrup

Cooking Instructions:

• Prepare the Egg Mixture:

• In a mixing bowl, combine 1 whole egg with 3 tablespoons of egg whites. Add 1 teaspoon of vanilla extract and ½ teaspoon of ground cinnamon. Whisk these ingredients together until fully blended into a smooth mixture.

• Prep the Bread:

• If you're using 2 large slices of sourdough bread, slice them in half to make them easier to soak and cook. For small slices, use them as is.

• Soak the Bread:

• Immerse each slice of sourdough bread into the egg mixture, ensuring both sides are thoroughly coated. Allow the bread to soak for a few seconds on each side to absorb the flavors fully.

• Cook the French Toast:

• Heat a non-stick skillet or pan over medium/high heat. Once hot, place the egg-coated bread slices into the pan.

• Cook each slice for 1-2 minutes on one side, then flip and cook for an additional 1-2 minutes on the other side, or until each side is golden brown and the toast is cooked through.

• Add Toppings and Serve:

• Transfer the cooked French toast to a plate. Top with fresh strawberries or blueberries, a dollop of whipping cream, and a drizzle of sugar-free maple syrup to your liking.

• Serve warm and enjoy the delightful combination of creamy, fruity, and cinnamon flavors with the comforting texture of sourdough French toast.

Total Estimated Nutritional Values Per Serving:

• Calories: 310-375 calories

• Protein: 16-18g

• Fat: 11-14g

• Saturated Fat: 3-5g (mainly from the whipping cream)

• Carbohydrates: 35-48g

• Dietary Fiber: 3-5g

• Sugars: 6-12g

• Sodium: 200-400mg (varies greatly with the type of bread and added salt)