Egg and Turkey Bacon Sandwich

Ingredients:

• 1 whole egg

• 1 serving of egg whites

• 1 slice of Dave’s Killer Whole Wheat Bread, cut in half

• 2 slices of turkey bacon

• 1 slice of American cheese

• ½ tsp garlic powder

• Salt, to taste

Instructions:

• Prepare the Egg Mixture:

• In a small bowl, whisk together the whole egg and egg whites. Season with garlic powder and a pinch of salt to incorporate some flavors right from the start.

• Cook the Turkey Bacon:

• Heat a non-stick pan over medium heat. Add the turkey bacon slices and cook until they are crispy and golden brown, about 2-3 minutes per side. Transfer the cooked bacon to a plate and keep warm.

• Cook the Eggs:

• In the same pan used for the bacon (to soak up some of that flavor), pour in the egg mixture. Allow it to sit undisturbed for a minute until it starts to set around the edges, then gently scramble until fully cooked yet still moist. Remove from heat.

• Toast the Bread:

• While the eggs are cooking, toast the whole wheat bread to your liking, either in a toaster or in the oven for a more even crisp.

• Assemble the Sandwich:

• Lay one half of the toasted bread on a plate. Carefully place the scrambled eggs on top of the bread, followed by the crispy turkey bacon. Top with a slice of American cheese, allowing the warmth of the eggs and bacon to melt the cheese slightly.

• Final Touch:

• Cover with the other half of the toasted bread, press down gently, and serve immediately.

• Enjoy:

• Dive into your deliciously wholesome breakfast sandwich, packed with protein and flavors to kickstart your day!

This recipe simplifies the process and ensures each ingredient contributes to the final taste and texture, making for a satisfying and nutritious breakfast option.

Nutritional Facts (Per Serving):

• Calories: ~350-400 calories

• Protein: ~25-30g

• Fat: ~15-20g

• Saturated Fat: ~5-7g

• Carbohydrates: ~30-35g

• Fiber: ~5-6g (mostly from Dave’s Killer Whole Wheat Bread)

• Sugars: ~3-5g

• Sodium: ~600-800mg