Protein Smoothie
Ingredients:
1 scoop Vanilla Protein Powder
1 cup ice
1 cup almond milk (unsweetened)
1 cup spinach, fresh
½ banana
1 cup frozen fruit (berry medley recommended)
Instructions:
Prepare Ingredients:
Measure out all your ingredients. If you’re using a fresh banana, peel and cut it into slices. For the spinach, a quick rinse and pat dry will ensure it's clean and ready to use.
Blend the Base:
In a high-speed blender, combine the almond milk and spinach first. Blend on high until the spinach is fully integrated and the mixture is smooth. This helps to avoid any leafy chunks in your smoothie.
Add the Protein and Fruits:
To the spinach and almond milk mixture, add the vanilla protein powder, banana, and the cup of frozen fruit. The frozen fruit gives the smoothie a chilled, thick texture without watering it down like ice can.
Blend Until Smooth:
Add the cup of ice on top to help push down the ingredients towards the blades. Blend everything together on high speed until the smoothie is creamy and smooth. If the smoothie is too thick, you can add a bit more almond milk to reach your desired consistency.
Serve Immediately:
Pour the smoothie into a large glass or two smaller glasses if sharing. Enjoy immediately while it’s cold and frothy.
Optional Add-Ins:
For extra fiber, consider adding a tablespoon of chia seeds or flaxseed.
A tablespoon of peanut butter can add richness and more protein.
For additional sweetness or flavor, a drizzle of honey or a dash of cinnamon can enhance the smoothie without overpowering it.
This Protein-Packed Vanilla Berry Smoothie offers a refreshing and nutritious way to start your day or recover after a workout, combining the goodness of fruits, vegetables, and protein in a delicious, easy-to-make drink.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
Nutritional Facts (Per Serving):
Calories: ~300-350 calories
Protein: ~20-25g
Fat: ~3-5g
Carbohydrates: ~40-45g
Fiber: ~4-6g
Sugars: ~20-25g (mainly from fruits)
Sodium: ~150-200mg
