Beef and Mashed Potato Bowls
Ingredients:
1 lb ground beef (lean, for a healthier option)
2 medium potatoes
4 tbsp sour cream
¼ cup almond milk (unsweetened)
4 tsp garlic powder (divided)
1 tsp onion powder
⅔ cup fiesta blend shredded cheese
Salt, to taste
Directions:
Prep the Potatoes:
Peel the potatoes and cut them into 1-inch cubes to ensure even cooking.
Bring 6 cups of water to a rolling boil in a large pot. Carefully add the cubed potatoes to the boiling water.
Set a timer for 20 minutes, or until the potatoes are tender and can be easily pierced with a fork.
Cook the Ground Beef:
While the potatoes are boiling, heat a large skillet over medium heat.
Add the ground beef to the skillet, breaking it apart with a spoon. Stir in the onion powder and half of the garlic powder (2 tsp).
Cook the beef until it's no longer pink, about 6-8 minutes. Drain any excess fat if necessary.
Mash the Potatoes:
Once the potatoes are cooked, drain them well and return them to the pot.
Add the sour cream, remaining 2 tsp of garlic powder, almond milk, and salt to taste. Using a potato masher or an electric mixer, mash the potatoes until they are smooth and creamy. Adjust the seasoning as needed.
Combine Beef with Mashed Potatoes:
Add the cooked ground beef and fiesta blend shredded cheese to the mashed potatoes. Stir everything together until well combined.
Serve:
Divide the beef and mashed potato mixture evenly into four bowls. If desired, garnish with extra cheese, a sprinkle of paprika, or chopped fresh herbs for added flavor and presentation.
Nutritional Facts Estimate (Per Serving):
Calories: ~500-550 calories
Protein: ~30g
Fat: ~25-30g
Saturated Fat: ~12g (varies with the fat content of the beef and type of sour cream)
Carbohydrates: ~35-40g
Dietary Fiber: ~3g (from potatoes and almond milk)
Sugars: ~2-3g (mainly from almond milk, depending on the brand)
Sodium: ~300-400mg (varies based on the cheese and added salt)
Note: The nutritional values are estimated based on general information for the ingredients. Actual nutritional content can vary depending on the specific brands and types of ingredients used, especially for processed items like fiesta blend cheese and almond milk. For the most accurate nutritional information, it's best to calculate using the specific products you're cooking with. This dish offers a good balance of protein, carbs, and fats, making it a satisfying meal option.
