Chicken Fajitas
Ingredients (4 Servings):
1 pound chicken tenderloins
2 teaspoons garlic seasoning
2 bell peppers (choose different colors for variety, e.g., one red, one green), sliced
1 medium red onion, sliced
4 Mission Carb Smart Tortillas
4 tablespoons Herdez Tomatillo Salsa (1 tablespoon per serving)
1 cup fiesta blend shredded cheese (¼ cup per serving)
4 tablespoons sour cream (1 tablespoon per serving)
Instructions:
Prepare the Chicken and Vegetables:
Slice the chicken tenderloins into thin strips for even and quick cooking. Season them generously with garlic seasoning.
Slice the bell peppers and red onion into strips, aiming for similar thickness to ensure uniform cooking.
Cook the Chicken:
Heat a large skillet over medium-high heat. Once hot, add the chicken strips in a single layer, avoiding overcrowding the pan. You may need to cook the chicken in batches depending on the size of your skillet.
Cook for about 2-3 minutes on one side, then flip the strips to cook through and brown on the other side, another 2-3 minutes. Remove the chicken from the skillet and set aside.
Sauté the Vegetables:
In the same skillet, add a bit more oil if needed, and then toss in the sliced bell peppers and red onion.
Sauté, stirring occasionally, until the vegetables are tender and slightly charred around the edges, about 5-7 minutes. Adjust the heat as necessary to avoid burning.
Combine Chicken and Vegetables:
Return the cooked chicken to the skillet with the vegetables. Stir to combine and cook together for an additional 1-2 minutes. Remove from heat.
Warm the Tortillas:
Warm the Mission Carb Smart Tortillas according to package instructions, either in a dry skillet over low heat, in the oven, or in the microwave. Warming makes them more pliable and enhances their flavor.
Assemble the Fajitas:
Lay out the warm tortillas on plates. Spoon a generous portion of the chicken and vegetable mixture onto each tortilla.
Top each with a spoonful of Herdez Tomatillo Salsa, a sprinkle of fiesta blend shredded cheese, and a dollop of sour cream to taste.
Serve:
Serve the chicken fajitas immediately while everything is still warm. You can garnish with extra toppings like chopped cilantro, lime wedges, or avocado slices if desired.
Enjoy your homemade chicken fajitas, a delightful mix of tender chicken, sautéed vegetables, and vibrant flavors wrapped in a low-carb tortilla for a healthier twist. This dish is perfect for a quick weeknight dinner or a casual dining experience with friends and family.
Nutritional Facts (Estimated Per Serving):
The nutritional values are estimated based on the ingredients listed above, divided into four servings.
Calories: Approximately 350-400 calories
Protein: 30-35g
Fat: 15-20g
Saturated Fat: 7-9g (mainly from cheese and sour cream)
Carbohydrates: 25-30g
Dietary Fiber: 10-15g (largely contributed by the Carb Smart Tortillas)
Sugars: 3-5g (naturally occurring in vegetables and salsa)
Sodium: 600-800mg (varies based on the garlic seasoning, salsa, and cheese used)
Note: The nutritional estimates provided here are based on general information for the ingredients. The actual values can vary, especially for processed items like tortillas, salsa, and cheese, depending on the specific brands and formulations used. For the most accurate nutritional information, consult the packaging of your specific ingredients or use a detailed nutrition calculator.
This meal is balanced with protein from the chicken, fiber from the vegetables and tortillas, and a moderate amount of fat from the cheese and sour cream, making it a flavorful yet nutritious option.
