Coconut Lime Chicken

Servings: 4
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Ingredients

• 2 lbs boneless skinless chicken breasts (about 4 chicken breasts)

• ¼ cup all-purpose flour

• ¼ cup chopped cilantro, plus more for garnish

• 2 tablespoons coconut oil

• 1 tablespoon olive oil

• 1 garlic clove, minced

• 1 cup coconut milk

• ⅔ cup chicken broth

• 1 tablespoon brown sugar (or substitute with coconut sugar)

• 2 limes, juiced (divided)

• 1 green onion, chopped, for garnish

• Salt and pepper, to taste

• 1 cup white rice (to serve as a base)

Instructions

1. Preheat Oven and Prepare Rice:

• Preheat your oven to 375°F (190°C).

• Rinse 1 cup of white rice under cold water until the water runs clear. Cook according to package instructions.

2. Prepare Chicken:

• Heat a large, oven-safe skillet or Dutch oven over medium heat. Add the coconut oil and olive oil.

• In a bowl, combine the flour and chopped cilantro. Season the chicken breasts with salt and pepper, then dip each into the flour mixture until well-coated.

• Place the coated chicken in the hot skillet. Sear for 3-4 minutes per side until golden brown.

3. Add Garlic and Liquids:

• Once the chicken is browned, reduce heat slightly and add the minced garlic to the skillet. Cook for about 30 seconds until fragrant.

• In a separate bowl, whisk together coconut milk, chicken broth, brown sugar, and juice from one lime. Pour this mixture over the chicken in the skillet.

4. Bake:

• Transfer the skillet to the preheated oven. Bake for 10-15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

5. Final Touches:

• Remove the skillet from the oven. Squeeze the juice from the remaining lime over the chicken.

• Season with additional salt and pepper to taste. Garnish with extra chopped cilantro and chopped green onions.

6. Serve:

• Spoon the cooked rice onto plates. Top with a chicken breast and spoon over some of the coconut lime sauce from the pan. Serve immediately.

Nutritional Facts (Per Serving)

• Calories: 450 kcal

• Protein: 30 g

• Fat: 20 g

• Saturated Fat: 14 g

• Carbohydrates: 32 g

• Fiber: 1 g

• Sugars: 6 g

• Sodium: 350 mg