Egg Noodle Bolognese
Ingredients:
6 cups egg noodles
1 ½ cups garlic marinara sauce
1 pound lean (93%) ground beef
1 tsp garlic powder
1 medium onion, finely chopped
Salt to taste
Instructions:
Prep the Water:
In a large pot, bring 12 cups of water to a rolling boil over high heat.
Cook the Noodles:
Carefully add the egg noodles to the boiling water. Set a timer for 9 minutes, occasionally stirring to prevent sticking. Adjust the heat as necessary to maintain a gentle boil.
Brown the Beef:
Meanwhile, heat a large skillet over medium-high heat. Add the ground beef, breaking it apart with a spatula. Sprinkle the garlic powder and a pinch of salt over the beef. Cook, stirring occasionally, for about 3-4 minutes or until the beef starts to brown.
Add Onion:
Mix in the finely chopped onion to the beef, continuing to cook. Stir the mixture regularly until the onion is golden brown and the beef is thoroughly cooked, about 5 more minutes.
Strain the Noodles:
Once the noodles are al dente (soft but with a slight bite), drain them in a colander and set aside.
Combine Sauce and Beef:
Pour the garlic marinara sauce into the skillet with the beef and onion mixture. Stir well and let it come to a light bubble. Then, reduce the heat to simmer, letting the flavors meld for 1-2 minutes.
Serve: Divide the cooked noodles among four plates. Top each serving with a generous portion of the meat sauce.
Enjoy: Serve hot, and enjoy your deliciously hearty Egg Noodle Bolognese!
Nutritional Facts (Estimated Per Serving):
Calories: ~550-600 calories
Protein: ~35g
Fat: ~12-15g
Saturated Fat: ~5g (based on lean 93% ground beef)
Carbohydrates: ~75-80g
Dietary Fiber: ~5g (varies by marinara sauce brand)
Sugars: ~8-10g (mostly from marinara sauce)
Sodium: ~400-500mg (varies by marinara sauce and salt added)
Notes: This meal provides a good balance of protein from the lean ground beef and carbohydrates from the egg noodles, making it a satisfying and energy-boosting dish. The garlic marinara sauce adds a rich flavor and some additional nutrients like vitamin C and fiber from the tomatoes. Adjust the salt and sauce to your dietary needs or preferences for a more customized dish.
