Oven Baked Tacos

Ingredients:

  • 2 Tablespoons Avocado Oil (or substitute with oil of choice)

  • 1 Onion, diced

  • 3 Cloves Garlic, mashed

  • 1 Pound Ground Chicken

  • 2 Teaspoons Paprika

  • 2 Teaspoons Cumin

  • 1 Teaspoon Sea Salt

  • 1 Teaspoon Black Pepper

  • 1/2 Teaspoon Chipotle Pepper

  • 1/2 Cup Mild Red Enchilada Sauce

  • 12 Thin Corn Tortillas (or tortillas of choice)

  • 1 1/2 Cups Mexican-Blend Shredded Cheese

Instructions:

Prepare the Taco Filling:

  • Preheat your oven to 400°F (200°C).

  • In a pan, heat avocado oil over medium heat. Add diced onion and garlic, sautéing for 3-4 minutes.

  • Add ground chicken to the pan, breaking it into small pieces as it cooks.

  • When the chicken is nearly cooked through, add paprika, cumin, sea salt, black pepper, and chipotle pepper, stirring until the spices are well incorporated and the chicken is fully cooked.

  • Stir in the enchilada sauce until the chicken mixture is evenly coated. Remove from heat.

Prepare the Taco Shells:

  • Make the tortillas pliable by wrapping them in a damp towel and microwaving for 30 seconds.

  • Place some cheese on one side of each tortilla, top with the chicken mixture, then sprinkle more cheese on top.

  • Gently fold the tortillas over the filling, pressing slightly to close.

  • Line the filled tacos on a baking sheet. Cover with another baking sheet to help them hold their shape.

  • Bake in the preheated oven for 18 minutes. Remove the top tray after 15 minutes and broil for the last 2-3 minutes to crisp the tops. Watch closely to avoid burning.

  • Remove from the oven, serve immediately, and enjoy!

Nutritional Facts (Per Serving of 3 Tacos):

  • Calories: ~450-500 calories

  • Protein: ~35-40g

  • Fat: ~20-25g

    • Saturated Fat: ~5-7g

  • Carbohydrates: ~30-35g

  • Fiber: ~4-6g

  • Sugars: ~3-5g

  • Sodium: ~800-1000mg

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