Chicken Salad Bell Peppers

Ingredients

Salad

• 4 colorful bell peppers

• 4.5 cups cooked chicken breast, shredded

• 1 cup celery, diced

• ¼ cup sliced almonds

• 1 cup red grapes

• ½ cup red onion, diced

Dressing

• 1 cup nonfat plain Greek yogurt, use all mayo if preferred

• ⅓ cup light mayo

• 1 tbsp spicy mustard

• 1 tbsp honey

• ½ lemon, juiced

• ½ tsp onion powder

• ½ tsp ground pepper

• ½ tsp salt

• 2 tbsp parsley, chopped

Instructions:

• Prepare the Chicken Salad:

• In a large mixing bowl, combine the shredded chicken, diced celery, sliced almonds, halved red grapes, and diced red onion.

• Make the Dressing:

• In another bowl, mix together the Greek yogurt, light mayo, spicy mustard, honey, lemon juice, onion powder, ground pepper, salt, and chopped parsley until smooth.

• Combine:

• Pour the dressing over the chicken mixture and stir until everything is evenly coated.

• Prepare the Bell Peppers:

• Slice the tops off the bell peppers and remove the seeds and inner membranes to create "boats".

• Stuff the Peppers:

• Divide the chicken salad evenly among the four bell pepper boats.

• Serve:

• The Chicken Salad Stuffed Bell Peppers are now ready to enjoy! They can be served immediately or chilled for a refreshing meal.

Nutritional Facts Estimate (Per Serving):

• Calories: ~350-400 calories

• Protein: 40-45g

• Fat: 10-15g

• Saturated Fat: 2-3g

• Carbohydrates: 25-30g

• Dietary Fiber: 5-6g

• Sugars: 15-20g

• Sodium: 300-400mg

Notes:

• The nutritional values provided are estimated based on the ingredients listed. Actual values may vary depending on specific brands and preparation methods.

• This dish is a high-protein, nutritious option that incorporates a variety of textures and flavors, making it a satisfying meal that's also visually appealing with the colorful bell pepper boats.