Turkey Avocado Roll Ups

Ingredients:

• 2 whole wheat tortillas

• 4 oz sliced turkey breast

• 1 ripe avocado, sliced

• 1/2 cup fresh spinach leaves

• 1 tablespoon mustard or hummus (optional)

Instructions:

• Prepare the Tortillas: Lay the tortillas flat on your work surface.

• Spread Mustard/Hummus: If using, spread a thin layer of mustard or hummus on each tortilla.

• Layer Ingredients: Arrange a layer of spinach leaves over the tortillas. Top with turkey slices and then avocado slices.

• Roll Them Up: Carefully roll the tortillas tightly to enclose the fillings.

• Serve: Slice into rounds or halves and serve.

Nutritional Facts:

• Calories per serving: 320 (2 roll-ups per serving)

• Protein: 20g

• Fat: 15g

• Carbohydrates: 24g

• Fiber: 5g

• Sugars: 2g