Peanut Butter Balls
Servings: 16
Ingredients
1 cup Medjool dates, pitted
3/4 cup roasted peanuts (see note on substitutions)
1/3 cup gluten-free rolled oats
4 tablespoons peanut butter (see note on nut butter options)
2 tablespoons cocoa powder (optional)
Instructions
Prepare the Ingredients:
If your dates are dry, soak them in warm water for 10 minutes, then drain well. Optionally, add a little water to the mixture later if needed.
Blend the Mixture:
Add the pitted dates, oats, cocoa powder (if using), peanut butter, and peanuts to a food processor. Pulse until the ingredients are well mixed and the mixture holds together when pinched. If the mixture is too dry, add a couple of tablespoons of water to help it become sticky.
Form the Balls:
Divide the mixture into 16 equal parts. Use your hands to roll each portion into 1-inch balls.
Chill:
Place the energy balls on a tray and refrigerate for 15-30 minutes to firm up.
Storage:
Store the energy balls in an airtight container or a Ziploc bag in the refrigerator for up to a week or freeze them for up to 2 months for longer storage.
Notes
Chocolate Preference: If you're not a fan of chocolate, simply omit the cocoa powder.
Nut Butter Options: You can use any type of nut butter like almond, cashew, or hazelnut butter. Ensure that the nut butter is pure and does not contain added oils or salt.
Nut Substitutions: Feel free to substitute peanuts with other nuts such as almonds, hazelnuts, or cashews. For extra texture, consider adding chocolate chips or dark chocolate chunks.
These energy balls are a quick, nutritious snack packed with the goodness of nuts and oats, perfect for an energy boost on the go!
Nutritional Facts (Per Serving)
Calories: 95 kcal
Protein: 3 g
Total Fat: 5 g
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 10 mg (This can vary depending on the type of peanut butter used.)
Total Carbohydrates: 12 g
Dietary Fiber: 2 g
Sugars: 8 g
