Vanilla Chia Pudding

Servings: 1
Prep Time: 5 minutes
Total Time: 1-2 hours or overnight (chilling)

Ingredients

• 2 tablespoons chia seeds

• 1/2 cup almond milk (or any preferred milk)

• 1 teaspoon maple syrup (or preferred sweetener)

• ¼ teaspoon vanilla powder (or seeds from 1 vanilla bean)

Optional Toppings

• Coconut yogurt (or any yogurt of your choice)

• Berries or other fresh fruit

• Granola

Instructions

1. Mix Ingredients:

• In a glass or mason jar, combine the chia seeds, almond milk, maple syrup, and vanilla. Mix thoroughly to combine.

2. Rest to Absorb:

• Allow the mixture to sit for 5 minutes, then stir again vigorously to break up any clumps. This step is crucial for achieving a smooth texture.

3. Chill:

• Cover the jar and refrigerate for at least 1-2 hours, or ideally overnight, to allow the chia seeds to fully expand and the pudding to thicken.

4. Add Toppings and Serve:

• Once set, remove the chia pudding from the fridge. Top with coconut yogurt, fresh berries, and granola before serving.

Notes

• Layering Ingredients: Adding liquids first before the chia seeds can help prevent clumps and ensure a smoother mixture.

• For Creamier Texture: Letting the pudding chill overnight will result in a creamier consistency as the chia seeds have ample time to gel.

• Adjusting Thickness: If the pudding seems too thin after the initial chill, stir in an additional half teaspoon of chia seeds and return it to the fridge until it reaches the desired thickness.

Nutritional Facts (Per Serving)

• Calories: 150 kcal

• Protein: 3 g

• Total Fat: 9 g

• Saturated Fat: 1 g

• Trans Fat: 0 g

• Cholesterol: 0 mg

• Sodium: 90 mg

• Total Carbohydrates: 13 g

• Dietary Fiber: 8 g

• Sugars: 4 g