Protein Oatmeal
Ingredients
½ cup of oats
1 cup Silk protein almond milk
2 tsp Splenda Brown Sugar mix
Salt to taste
Instructions:
Mix Ingredients: In a medium saucepan, combine ½ cup of oats and 1 cup of Silk Protein Almond Milk. Stir in 2 teaspoons of Splenda Brown Sugar Blend and a pinch of salt to enhance the flavors. Mix these ingredients well to ensure the oats are fully immersed in the almond milk and the sweetener and salt are evenly distributed.
Cook Oatmeal: Place the saucepan on the stove over medium heat. Bring the mixture to a gentle simmer, stirring occasionally to prevent the oats from sticking to the bottom of the pan and to promote even cooking.
Monitor Consistency: As the oatmeal cooks, watch for the mixture to thicken and the oats to become soft. This process should take about 5-7 minutes. If you prefer a thinner consistency, you can add a little more almond milk to reach your desired texture.
Final Touches: Once the oatmeal has reached your preferred consistency, remove the pan from the heat. Let it sit for a minute or two; oatmeal will continue to thicken slightly as it cools.
Nutritional Facts
Serving Size: ½ cup oats + 1 cup Silk protein almond milk + 2 tsp Splenda brown sugar mix
Calories: 312
Protein: 15g
Total Fat: 5.5g
Saturated Fat: 0.5g (depends on almond milk brand)
Carbohydrates: 43g
Dietary Fiber**: 6g
Sugars**: 9g (includes added sugars from Splenda)
Sodium: 150mg (varies by almond milk and oats brand)
