Ashley DeMott Ashley DeMott

Chicken Salad Bell Peppers

Nutritional Facts Estimate (Per Serving)

Calories: ~350-400 calories

Protein: 40-45g

Fat: 10-15g

Saturated Fat: 2-3g

Carbohydrates: 25-30g

Dietary Fiber: 5-6g

Sugars: 15-20g

Sodium: 300-400mg

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Ashley DeMott Ashley DeMott

Cobb Salad with Homemade Vinaigrette

Nutritional Facts per Serving (4 Servings):

  • Calories: Approximately 300-325 calories

  • Protein: 12-15 grams

  • Carbohydrates: 9-11 grams

  • Dietary Fiber: 1.5-2 grams

  • Sugars: 5-6 grams

  • Fat: 22.5-25 grams

  • Saturated Fat: 6-7.5 grams

  • Cholesterol: 195-205 mg

  • Sodium: 400-500 mg

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