PB & Banana Roll Ups
Ingredients:
½ medium banana cut into slices
2 tbsp. peanut butter (I prefer crunchy)
Instructions
Prepare the Tortilla: Lay the carb smart tortilla flat on a clean surface to start your culinary creation.
Spread the Peanut Butter: Take 2 tablespoons of your preferred crunchy peanut butter and spread it evenly across the entire surface of the tortilla. The layer of peanut butter not only adds flavor but also acts as a 'glue' to hold the banana slices in place.
Add Banana Slices: Slice half of a medium banana into thin pieces. Then, arrange these slices on one half of the tortilla, distributing them evenly over the peanut butter. The bananas bring a natural sweetness and soft texture that complements the crunchy peanut butter perfectly.
Roll It Up: Begin at the side with the bananas, gently rolling the tortilla over the fillings towards the empty side, similar to rolling a burrito. Ensure the roll is tight enough to keep the ingredients securely inside while still being gentle enough to prevent everything from squeezing out.
Enjoy Your Creation: Your Banana and Peanut Butter Roll-Up is now ready to be enjoyed. This simple yet delightful roll-up combines the creamy richness of peanut butter with the soft, sweet taste of banana in every bite, all wrapped in a low-carb tortilla for a guilt-free pleasure.
Nutritional Facts:
Calories: ~310 calories
Protein: ~13g
Fat: ~16g
Carbohydrates: ~39g (net carbs: ~21g considering the fiber)
Fiber: ~18.5g
Sugar: ~10g
