Ashley DeMott Ashley DeMott

Smoked Salmon and Avocado Toast

Nutritional Facts:

  • Calories: 300

  • Protein: 19g

  • Fat: 15g (Includes healthy fats from avocado and salmon)

  • Carbohydrates: 23g

  • Fiber: 6g

  • Sugars: 3g

Read More
Ashley DeMott Ashley DeMott

Steak and Eggs

Nutritional Facts (Estimated Per Serving):

  • Calories: ~550 calories

  • Protein: ~50g

  • Fat: ~35g

  • Saturated Fat: ~12g

  • Carbohydrates: ~5g

  • Dietary Fiber: ~2g

  • Sugars: ~1g

  • Sodium: ~300mg (varies based on the amount of Himalayan sea salt used)

Read More