Nutritional Facts (Per Serving)

• Calories: 234 kcal

• Protein: 9 g

• Total Fat: 6 g

• Saturated Fat: 1 g

• Trans Fat: 0 g

• Cholesterol: 0 mg

• Sodium: 300 mg (depends on how much sea salt is used)

• Total Carbohydrates: 33 g

• Dietary Fiber: 9 g

• Sugars: 6 g

Nutritional Facts (Per Serving)

• Calories: 150 kcal

• Protein: 3 g

• Total Fat: 9 g

• Saturated Fat: 1 g

• Trans Fat: 0 g

• Cholesterol: 0 mg

• Sodium: 90 mg

• Total Carbohydrates: 13 g

• Dietary Fiber: 8 g

• Sugars: 4 g

Nutritional Facts (Per Serving)

• Calories: 95 kcal

• Protein: 3 g

• Total Fat: 5 g

• Saturated Fat: 1 g

• Trans Fat: 0 g

• Cholesterol: 0 mg

• Sodium: 10 mg (This can vary depending on the type of peanut butter used.)

• Total Carbohydrates: 12 g

• Dietary Fiber: 2 g

• Sugars: 8 g

Nutritional Facts (Per Serving)

• Calories: 296 kcal

• Protein: 5 g

• Total Fat: 9 g

• Saturated Fat: 1 g

• Trans Fat: 0 g

• Cholesterol: 0 mg

• Sodium: 95 mg

• Total Carbohydrates: 53 g

• Dietary Fiber: 7 g

• Sugars: 40 g

Nutritional Facts:

Serving Size: ½ cup cottage cheese + ½ cup sliced strawberries + ½ cup blueberries

• Calories: 177

• Protein: 13g

• Total Fat: 5.2g

• Saturated Fat: 3.2g (varies by cottage cheese fat content)

• Carbohydrates: 20g

• Dietary Fiber: 3g

• Sugars: 11.5g

• Sodium: 350mg (varies by cottage cheese brand)

Nutritional Facts:

Serving Size: 4 tbsp cream cheese + 2 celery stalks

• Calories: 210

• Protein: 4.5g

• Total Fat: 18g

• Saturated Fat: 10g

• Carbohydrates: 6g

• Dietary Fiber: 1g

• Sugars: 4g (mostly from cream cheese, varies by brand)

• Sodium: 200mg (varies by cream cheese brand)

Nutritional Facts

Serving Size: 1 cup baby carrots + 2 tbsp hummus

• Calories: 120

• Protein: 3.2g

• Total Fat: 5.1g

• Saturated Fat: 0.7g

• Carbohydrates: 18g

• Dietary Fiber: 5.6g

• Sugars: 6g (from carrots, hummus sugar content varies by brand)

• Sodium: 120mg (varies by hummus brand)

Nutritional Facts for 2 Hard-Boiled Eggs:

• Calories: ~140-156 calories

• Protein: ~12-13g

• Fat: ~10-11g

• Saturated Fat: ~3-4g

• Carbohydrates: ~1g

• Fiber: 0g

• Sugars: 1g

• Cholesterol: ~372-422mg

• Sodium: ~124-132mg

Nutritional Facts (Per Serving):

• Calories: ~150-170 calories

• Protein: ~18-20g

• Fat: ~0.5-1g

• Carbohydrates: ~15-20g

• Fiber: ~2-3g

• Sugars: ~10-12g

• Sodium: ~500-700mg

Nutritional Facts:

• Calories: ~310 calories

• Protein: ~13g

• Fat: ~16g

• Carbohydrates: ~39g (net carbs: ~21g considering the fiber)

• Fiber: ~18.5g

• Sugar: ~10g

Nutritional Facts:

Serving Size: 170g Oikos Triple Zero Greek yogurt + ½ serving Ratio Keto Granola

• Calories: 220

• Protein: 19g

• Total Fat: 8g

• Saturated Fat**: 1g (granola may vary)

• Carbohydrates: 20g

• Dietary Fiber**: 8g

• Sugars**: 0g (yogurt), granola sugars vary

• Sodium: 65mg

Nutritional Facts

Serving Size: ½ cup oats + 1 cup Silk protein almond milk + 2 tsp Splenda brown sugar mix

• Calories: 312

• Protein: 15g

• Total Fat: 5.5g

• Saturated Fat: 0.5g (depends on almond milk brand)

• Carbohydrates: 43g

• Dietary Fiber**: 6g

• Sugars**: 9g (includes added sugars from Splenda)

• Sodium: 150mg (varies by almond milk and oats brand)

Nutritional Facts:

Serving Size: 1 cup cooked

• 188 calories

• Protein: 18.5g

• Total Fat: 8g

• Saturated Fat: 1g

• Carbohydrates: 16g

• Dietary Fiber: 8g

Nutritional Facts:

• Calories: 280 calories

• Protein: 8g

• Fat: 16g 

• Carbohydrates: 28g

• Fiber: 6g

• Sugars: 21g

Nutritional Facts (4 Servings Total):

Given the increase in portion size per serving, here are the approximate nutritional values:

• Calories: ~450-480 calories

• Protein: ~30g

• Fat: ~6g

• Saturated Fat: ~3g

• Carbohydrates: ~66g

• Dietary Fiber: ~2g

• Sugars: 0g

• Sodium: ~150-180mg