Nutritional Facts (per serving)

• Calories: 220

• Protein: 23g

• Total Fat: 12g

• Saturated Fat: 5g

• Carbohydrates: 6g

• Fiber: 0.5g

• Sugars: 2g

• Cholesterol: 220mg

• Sodium: 500mg

Nutritional Facts (per muffin)

• Calories: 160

• Protein: 7g

• Total Fat: 4g

• Saturated Fat: 1.5g

• Carbohydrates: 24g

• Fiber: 3g

• Sugars: 9g

Nutritional Facts (per muffin):

• Calories: 100

• Protein: 5g

• Carbohydrates: 15g

• Fiber: 2g

• Sugars: 7g

• Fat: 2g

• Saturated Fat: 0.5g

• Cholesterol: 30mg

• Sodium: 100mg

Nutritional Information (approximate):

• Calories: 350-400

• Protein: 25-30g

• Carbohydrates: 40-45g

• Fat: 10-12g

Nutritional Information (approximate):

• Calories: 300-350

• Protein: 30-35g

• Carbohydrates: 30-35g

• Fat: 5-8g

Nutrition (per serving)

Calories: 350kcal

Carbohydrates: 28g

Protein: 27g

Fat: 17g

Saturated Fat: 8g

Polyunsaturated Fat: 2g

Monounsaturated Fat: 3g

Trans Fat: 0.04g

Nutrition Facts (Per Serving)

Serving Size: 1 slice (1/4 of the dish)

• Calories: 348.3 kcal

• Total Fat: 24 g

• Saturated Fat: 10 g

• Trans Fat: 0 g

• Cholesterol: 464 mg

• Sodium: 946 mg

• Total Carbohydrates: 11.8 g

• Dietary Fiber: 2 g

• Sugars: 4 g

• Protein: 25 g

Nutrition Facts (Per Pancake)

• Calories: 81 kcal

• Total Fat: 3 g

• Saturated Fat: 0.8 g

• Trans Fat: 0 g

• Cholesterol: 41 mg

• Sodium: 45 mg

• Total Carbohydrates: 10.8 g

• Dietary Fiber: 1.3 g

• Sugars: 3.5 g

• Protein: 2.7 g

Nutritional Information (per serving, without cheese)

Calories: Approximately 300 kcal

Protein: 28 g

Fat: 18 g

Carbohydrates: 5 g

Fiber: 1 g

Sugars: 3 g

Nutrition Facts

Amount Per Serving:

• Calories: 303

• Total Fat: 15 g

• Saturated Fat: 5 g

• Trans Fat: 0 g

• Cholesterol: 95 mg

• Sodium: 200 mg

• Total Carbohydrates: 12 g

• Dietary Fiber: 1 g

• Sugars: 7 g

• Protein: 25 g

• Vitamin D: 0 mcg

Nutritional Information (per serving)

• Calories: Approximately 150-200 kcal

• Protein: 18 g

• Fat: 7 g (varies with the use of oil and optional toppings)

• Carbohydrates: 4 g

• Fiber: 1 g

• Sugar: 2 g

Nutritional Facts (if divided into 6 servings):

• Calories: Approximately 364 calories

• Protein: 30.5 grams

• Fat: 23.85 grams

• Carbohydrates: 10.73 grams

• Fiber: Approximately 1.67 grams

• Sugars: Approximately 1.17 grams

• Sodium: Variable, based on the cheese and seasoning amounts used.

Nutritional Information (per muffin)

• Calories: 177 kcal

• Fat: 5.4 g

• Saturated Fat: 1.5 g

• Carbohydrates: 18 g

• Fiber: 3 g

• Sugars: 5 g

• Protein: 13 g

• Sodium: 241 mg

Nutritional Values Per Serving:

• Calories: 310-375 calories

• Protein: 16-18g

• Fat: 11-14g

• Saturated Fat: 3-5g (mainly from the whipping cream)

• Carbohydrates: 35-48g

• Dietary Fiber: 3-5g

• Sugars: 6-12g

• Sodium: 200-400mg (varies greatly with the type of bread and added salt)

Nutritional Facts (Per Serving):

• Calories: ~350-400 calories

• Protein: ~25-30g

• Fat: ~15-20g

• Saturated Fat: ~5-7g

• Carbohydrates: ~30-35g

• Fiber: ~5-6g (mostly from Dave’s Killer Whole Wheat Bread)

• Sugars: ~3-5g

• Sodium: ~600-800mg

Nutritional Facts (Per Serving, Total of 4 Servings):

• Calories: ~250-300 calories

• Protein: ~15-20g

• Fat: ~15-20g

• Saturated Fat: ~5-7g

• Carbohydrates: ~20-25g

• Fiber: ~2-3g

• Sugars: ~2-4g

• Sodium: ~300-500mg

Nutritional Facts:

• Calories per muffin: 150 (assuming the batch makes 4 muffins)

• Protein: 12g

• Fat: 10g

• Carbohydrates: 4g

• Fiber: 1g

• Sugars: 2g