Nutritional Facts (Per Serving)

• Calories: 300 kcal

• Protein: 34 g

• Fat: 15 g

• Saturated Fat: 3 g

• Carbohydrates: 8 g

• Fiber: 3 g

• Sugars: 3 g

• Sodium: 200 mg

Nutritional Facts for Shepherd's Pie (Per Serving)

• Calories: 400 kcal

• Protein: 24 g

• Fat: 22 g

• Saturated Fat: 11 g

• Carbohydrates: 24 g

• Fiber: 5 g

• Sugars: 4 g

• Sodium: 600 mg

Nutritional Facts (Per Serving)

• Calories: 380 kcal

• Carbohydrates: 41.8 g

• Protein: 23.3 g

• Fat: 14.2 g

• Saturated Fat: 7 g

• Cholesterol: 53 mg

• Sodium: 29.3 mg

• Fiber: 5.3 g

• Sugar: 8.5 g

Total Nutritional Summary Per Meal (Including All Components)

• Calories: 585

• Total Fat: 19.8 g

• Saturated Fat: 3.8 g

• Trans Fat: 0 g

• Cholesterol: 142 mg

• Sodium: 772 mg

• Total Carbohydrates: 61 g

• Dietary Fiber: 3.4 g

• Sugars: 12 g

• Protein: 43.7 g

Total Nutritional Summary Per Meal (Including All Components)

• Calories: 585

• Total Fat: 19.8 g

• Saturated Fat: 3.8 g

• Trans Fat: 0 g

• Cholesterol: 142 mg

• Sodium: 772 mg

• Total Carbohydrates: 61 g

• Dietary Fiber: 3.4 g

• Sugars: 12 g

• Protein: 43.7 g

Nutritional Facts (Estimated Per Serving):

• Calories: Approximately 350-400 calories

• Protein: 30-35g

• Fat: 15-20g

• Saturated Fat: 7-9g

• Carbohydrates: 25-30g

• Dietary Fiber: 10-15g

• Sugars: 3-5g (naturally occurring in vegetables and salsa)

• Sodium: 600-800mg

Nutritional Facts Estimate (Per Serving):

• Calories: ~500-550 calories

• Protein: ~30g

• Fat: ~25-30g

• Saturated Fat: ~12g

• Carbohydrates: ~35-40g

• Dietary Fiber: ~3g (from potatoes and almond milk)

• Sugars: ~2-3g

• Sodium: ~300-400mg

Nutritional Facts Estimate (Per Serving):

• Calories: ~500-550 calories

• Protein: ~30g

• Fat: ~10-15g

• Saturated Fat: ~3g

• Carbohydrates: ~70-75g

• Dietary Fiber: ~3-4g

• Sugars: ~10-12g (mainly from the teriyaki marinade)

• Sodium: ~800-1000mg (varies greatly depending on the teriyaki marinade used)

Nutritional Facts (Estimated Per Serving):

• Calories: ~550-600 calories

• Protein: ~35g

• Fat: ~12-15g

• Saturated Fat: ~5g (based on lean 93% ground beef)

• Carbohydrates: ~75-80g

• Dietary Fiber: ~5g (varies by marinara sauce brand)

• Sugars: ~8-10g (mostly from marinara sauce)

• Sodium: ~400-500mg (varies by marinara sauce and salt added)

Nutritional Facts (Estimated Per Serving):

• Calories: ~400-450 calories

• Protein: ~30-35g

• Fat: ~10-15g

• Saturated Fat: ~4-5g

• Carbohydrates: ~45-50g

• Fiber: ~6-8g

• Sugars: ~6-10g

• Sodium: ~400-600mg

Nutritional Facts (Per serving, 4 Servings total):

• Calories: ~450-500 calories

• Protein: ~35-40g

• Fat: ~25-30g

• Saturated Fat: ~10-12g

• Carbohydrates: ~15-20g

• Dietary Fiber: ~2-3g

• Sugars: ~5-7g

• Sodium: ~400-600mg

Total Meal Nutrition (Per Serving):

• Calories: ~750-850 calories

• Protein: ~28-34g

• Fat: ~45-51g

• Carbohydrates: ~50-65g

• Fiber: ~1.5-3g

• Sugars: ~5-10g

• Sodium: ~800-1002mg

Nutritional Facts per serving:

• Calories: ~500-550 calories per serving

• Protein: ~35-40g per serving

• Fat: ~20-25g per serving

• Carbohydrates: ~45-50g per serving

• Fiber: ~4-6g per serving

• Sugars: ~5-7g per serving

• Sodium: ~200-300mg per serving

Nutritional Information:

• Calories: ~350 per serving

• Protein: ~25g

• Fat: ~15g

• Carbohydrates: ~15g

Nutritional Information:

• Calories: ~550

• Protein: ~40g

• Fat: ~20g

• Carbohydrates: ~40g

Nutritional Information:

• Calories: ~400

• Protein: ~34g

• Fat: ~20g

• Carbohydrates: ~10g

Nutritional Value Per Serving: (Approx)

Calories: 696.5 calories

Protein: 64.3g

Fat: 37.75g

Carbohydrates: 18.55g

Fiber: 2g

Fiber comes mainly from sweet potatoes and kale, supporting digestive health.

Sodium: Not specified, but it's important to moderate the salt used in cooking and the Caesar dressing to manage sodium intake.

Vitamins and Minerals:

Salmon is an excellent source of Vitamin D, B12, and selenium.

Sweet potatoes are rich in Vitamin A (from beta-carotene), Vitamin C, and potassium.

Kale adds vitamins K, A, C, and calcium to the meal, supporting bone health and antioxidant protection.

Lemon Honey Salmon with Sweet Potato Mash and Zucchini (2 servings)

Total Per Serving:

Calories: ~470-580 calories

Protein: ~48-55g

Fat: ~14-22g

Carbohydrates: ~37-49g

Fiber: ~4-8g

Sugars: ~13-18g