Mexican Pizza
Nutritional Facts (per serving)
Calories: 464
Fat: 38g
Saturated Fat: 17g
Cholesterol: 115mg
Sodium: 1768mg
Carbohydrates: 45g
Fiber: 6g
Sugar: 8g
Protein: 42g
Protein-Packed Manicotti with Ground Beef Meat Sauce
Nutritional Information (per serving, approx. 8 servings):
Calories: Approximately 350-400
Protein: 25-30 grams
Fat: 15-20 grams
Carbohydrates: 25-30 grams
Fiber: 3-4 grams
Sugars: 5-6 grams
Crustless Chicken Pot Pie
Nutritional Facts (per serving)
Calories: 309 kcal
Carbohydrates: 25g
Protein: 32g
Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Cholesterol: 76mg
Sodium: 476mg
Potassium: 838mg
Fiber: 5g
Sugar: 5g
Dutch Oven Pot Roast
Nutritional Facts (per serving)
Calories: 527
Fat: 29g
Protein: 47g
Cholesterol: 156mg
Sodium: 1145mg
Potassium: 1354mg
Carbohydrates: 21g
Fiber: 3g
Sugar: 4g
Baked Chicken Legs
Nutritional Facts (per serving)
Calories: 310 kcal
Carbohydrates: 2g
Protein: 27g
Fat: 21g
Saturated Fat: 5g
Cholesterol: 139mg
Sodium: 743mg
Potassium: 364mg
Fiber: 1g
Sugar: 1g
Philly Cheese Steak Sliders
Nutritional Facts (per serving)
Calories: 250
Total Fat: 15g
Saturated Fat: 7g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 400mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugars: 5g
Protein: 12g
Mexican Steak Tacos
Nutritional Information (per serving)
Calories: 350 kcal
Protein: 30g
Carbohydrates: 25g
Fiber: 3g
Sugars: 3g
Total Fat: 15g
Saturated Fat: 5g
Cholesterol: 70mg
Sodium: 450mg
Air Fryer Sweet Chili Chicken and Brussels Sprouts
Nutritional Information (per serving)
Calories: 180
Protein: 20g
Carbohydrates: 13g
Fiber: 4g
Sugars: 5g (excluding additional sweet chili sauce)
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 65mg
Sodium: 500mg
Creamy Spinach Turkey Meatballs with Egg Noodles
Nutritional Facts (per serving):
Calories: 650-720
Protein: 37-44g
Carbohydrates: 50-60g
Fiber: 4-6g
Sugars: 5-8g
Fat: 37-43g
Saturated Fat: 15.5-19g
Cholesterol: 230-260mg
Sodium: 820-930mg
Chicken Fried Rice
Nutritional Facts (per serving):
Calories: 430
Protein: 30g
Carbohydrates: 40g
Fiber: 4g
Sugars: 3g
Fat: 15g
Saturated Fat: 5g
Cholesterol: 175mg
Sodium: 900mg
Thai Chicken Lettuce Wraps
Nutritional Values (per serving of 3 lettuce wraps):
Calories: 320 kcal
Carbohydrates: 13.1g
Protein: 23g
Fat: 20g
Cholesterol: 96.3mg
Sodium: 377.6mg
Fiber: 3.5g
Sugar: 5g
Grilled Steak with Mashed Sweet Potatoes
Total per serving:
Calories: 600
Total Fat: 34g
Saturated Fat: 13.5g
Cholesterol: 105mg
Sodium: 500mg
Total Carbohydrates: 35g
Dietary Fiber: 5g
Sugars: 10g
Protein: 38g
Chicken Broccoli Cheese Quinoa Casserole
Nutrition (per serving)
Calories: 381 kcal
Carbohydrates: 36g
Protein: 29g
Fat: 14g
Saturated Fat: 5g
Cholesterol: 67mg
Sodium: 313mg
Protein Pizza
Nutritional Facts (per serving, serves 4)
Calories: 350 kcal
Total Fat: 14g
Saturated Fat: 6g
Cholesterol: 70mg
Sodium: 750mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugars: 3g
Protein: 30g
Balsamic Pork Chops with Garlic Green Beans
Nutritional Facts:
Calories: 480 kcal
Total Fat: 27 g
Saturated Fat: 7.5 g
Trans Fat: 0 g
Cholesterol: 105 mg
Sodium: 950 mg
Total Carbohydrates: 25 g
Dietary Fiber: 4 g
Sugars: 15 g
Protein: 32 g
Lemon Garlic Shrimp Pasta with Barilla Protein+ Spaghetti
Nutritional Facts (Per Serving)
Calories: 290 kcal
Total Fat: 10 g
Saturated Fat: 5 g
Trans Fat: 0 g
Cholesterol: 135 mg
Sodium: 460 mg
Total Carbohydrates: 32 g
Dietary Fiber: 7 g
Sugars: 2 g
Protein: 21 g
Pork Cabbage Wraps
Nutritional Facts (Per Serving, Total of 4 Servings):
Calories: ~350 calories
Protein: ~20g
Fat: ~22g
Carbohydrates: ~20g
Fiber: ~4g
Sugars: ~7g
Sodium: ~500mg
Nutritional Facts (Per Serving)
Calories: 450 kcal
Protein: 35 g
Total Fat: 20 g
Saturated Fat: 8 g
Trans Fat: 0 g
Cholesterol: 95 mg
Sodium: 450 mg
Coconut Lime Chicken
Nutritional Facts (Per Serving)
Calories: 450 kcal
Protein: 30 g
Fat: 20 g
Saturated Fat: 14 g
Carbohydrates: 32 g
Fiber: 1 g
Sugars: 6 g
Sodium: 350 mg