Ashley DeMott Ashley DeMott

Mexican Pizza

Nutritional Facts (per serving)

  • Calories: 464

  • Fat: 38g

  • Saturated Fat: 17g

  • Cholesterol: 115mg

  • Sodium: 1768mg

  • Carbohydrates: 45g

  • Fiber: 6g

  • Sugar: 8g

  • Protein: 42g

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Ashley DeMott Ashley DeMott

Crustless Chicken Pot Pie

Nutritional Facts (per serving)

  • Calories: 309 kcal

  • Carbohydrates: 25g

  • Protein: 32g

  • Fat: 10g

  • Saturated Fat: 3g

  • Polyunsaturated Fat: 2g

  • Monounsaturated Fat: 2g

  • Cholesterol: 76mg

  • Sodium: 476mg

  • Potassium: 838mg

  • Fiber: 5g

  • Sugar: 5g

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Ashley DeMott Ashley DeMott

Dutch Oven Pot Roast

Nutritional Facts (per serving)

  • Calories: 527

  • Fat: 29g

  • Protein: 47g

  • Cholesterol: 156mg

  • Sodium: 1145mg

  • Potassium: 1354mg

  • Carbohydrates: 21g

  • Fiber: 3g

  • Sugar: 4g

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Ashley DeMott Ashley DeMott

Baked Chicken Legs

Nutritional Facts (per serving)

  • Calories: 310 kcal

  • Carbohydrates: 2g

  • Protein: 27g

  • Fat: 21g

  • Saturated Fat: 5g

  • Cholesterol: 139mg

  • Sodium: 743mg

  • Potassium: 364mg

  • Fiber: 1g

  • Sugar: 1g

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Ashley DeMott Ashley DeMott

Philly Cheese Steak Sliders

Nutritional Facts (per serving)

  • Calories: 250

  • Total Fat: 15g

  • Saturated Fat: 7g

  • Trans Fat: 0g

  • Cholesterol: 45mg

  • Sodium: 400mg

  • Total Carbohydrates: 18g

  • Dietary Fiber: 1g

  • Sugars: 5g

  • Protein: 12g

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Ashley DeMott Ashley DeMott

Mexican Steak Tacos

Nutritional Information (per serving)

Calories: 350 kcal

  • Protein: 30g

  • Carbohydrates: 25g

  • Fiber: 3g

  • Sugars: 3g

  • Total Fat: 15g

  • Saturated Fat: 5g

  • Cholesterol: 70mg

  • Sodium: 450mg

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Ashley DeMott Ashley DeMott

Air Fryer Sweet Chili Chicken and Brussels Sprouts

Nutritional Information (per serving)

  • Calories: 180

  • Protein: 20g

  • Carbohydrates: 13g

  • Fiber: 4g

  • Sugars: 5g (excluding additional sweet chili sauce)

  • Total Fat: 5g

  • Saturated Fat: 1g

  • Cholesterol: 65mg

  • Sodium: 500mg

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Ashley DeMott Ashley DeMott

Chicken Fried Rice

Nutritional Facts (per serving):

Calories: 430

Protein: 30g

Carbohydrates: 40g

Fiber: 4g

Sugars: 3g

Fat: 15g

Saturated Fat: 5g

Cholesterol: 175mg

Sodium: 900mg

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Ashley DeMott Ashley DeMott

Thai Chicken Lettuce Wraps

  • Nutritional Values (per serving of 3 lettuce wraps):

  • Calories: 320 kcal

  • Carbohydrates: 13.1g

  • Protein: 23g

  • Fat: 20g

  • Cholesterol: 96.3mg

  • Sodium: 377.6mg

  • Fiber: 3.5g

  • Sugar: 5g

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Ashley DeMott Ashley DeMott

Grilled Steak with Mashed Sweet Potatoes

Total per serving:

  • Calories: 600

  • Total Fat: 34g

  • Saturated Fat: 13.5g

  • Cholesterol: 105mg

  • Sodium: 500mg

  • Total Carbohydrates: 35g

  • Dietary Fiber: 5g

  • Sugars: 10g

  • Protein: 38g

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Ashley DeMott Ashley DeMott

Protein Pizza

Nutritional Facts (per serving, serves 4)

  • Calories: 350 kcal

  • Total Fat: 14g

  • Saturated Fat: 6g

  • Cholesterol: 70mg

  • Sodium: 750mg

  • Total Carbohydrates: 30g

  • Dietary Fiber: 2g

  • Sugars: 3g

  • Protein: 30g

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Ashley DeMott Ashley DeMott

Balsamic Pork Chops with Garlic Green Beans

Nutritional Facts:

  • Calories: 480 kcal

  • Total Fat: 27 g

  • Saturated Fat: 7.5 g

  • Trans Fat: 0 g

  • Cholesterol: 105 mg

  • Sodium: 950 mg

  • Total Carbohydrates: 25 g

  • Dietary Fiber: 4 g

  • Sugars: 15 g

  • Protein: 32 g

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Ashley DeMott Ashley DeMott

Pork Cabbage Wraps

Nutritional Facts (Per Serving, Total of 4 Servings):

  • Calories: ~350 calories

  • Protein: ~20g

  • Fat: ~22g

  • Carbohydrates: ~20g

  • Fiber: ~4g

  • Sugars: ~7g

  • Sodium: ~500mg

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Ashley DeMott Ashley DeMott

Nutritional Facts (Per Serving)

  • Calories: 450 kcal

  • Protein: 35 g

  • Total Fat: 20 g

  • Saturated Fat: 8 g

  • Trans Fat: 0 g

  • Cholesterol: 95 mg

  • Sodium: 450 mg

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Ashley DeMott Ashley DeMott

Coconut Lime Chicken

Nutritional Facts (Per Serving)

  • Calories: 450 kcal

  • Protein: 30 g

  • Fat: 20 g

  • Saturated Fat: 14 g

  • Carbohydrates: 32 g

  • Fiber: 1 g

  • Sugars: 6 g

  • Sodium: 350 mg

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