Ashley DeMott Ashley DeMott

Chicken Marinade

Nutritional Facts (per serving)

  • Calories: 516

  • Calories from Fat: 216

  • Fat: 24g (37%)

  • Saturated Fat: 4g (25%)

  • Trans Fat: 0.03g

  • Polyunsaturated Fat: 3g

  • Monounsaturated Fat: 15g

  • Cholesterol: 145mg (48%)

  • Sodium: 1365mg (59%)

  • Potassium: 979mg (28%)

  • Carbohydrates: 23g (8%)

  • Fiber: 1g (4%)

  • Sugar: 19g (21%)

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Ashley DeMott Ashley DeMott

Protein Snack Pack

Nutritional Facts (per serving)

  • Calories: 589 kcal

  • Carbohydrates: 28g

  • Protein: 34g

  • Fat: 40g

  • Saturated Fat: 13g

  • Cholesterol: 69mg

  • Sodium: 1339mg

  • Potassium: 799mg

  • Fiber: 8g

  • Sugar: 5g

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Ashley DeMott Ashley DeMott

Lemon Chicken with Veggies

Nutritional Facts

Serving: 1 meal prep bowl

  • Calories: 500 kcal

  • Carbohydrates: 35g

  • Protein: 40g

  • Fat: 23g

  • Saturated Fat: 3.5g

  • Polyunsaturated Fat: 16.8g

  • Cholesterol: 111mg

  • Sodium: 952mg

  • Fiber: 7.3g

  • Sugar: 11g

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Ashley DeMott Ashley DeMott

Chicken Burrito Bowls

Nutritional Facts

Serving: 1 meal prep bowl

  • Calories: 520 kcal

  • Carbohydrates: 64g

  • Protein: 37g

  • Fat: 13g

  • Saturated Fat: 2.2g

  • Polyunsaturated Fat: 9g

  • Cholesterol: 88mg

  • Sodium: 1013mg

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Ashley DeMott Ashley DeMott

Cottage Cheese, Egg, and Avocado Bowl

Nutritional Facts (per serving)

  • Calories: 320

  • Total Fat: 20g

  • Saturated Fat: 5g

  • Monounsaturated Fat: 10g

  • Polyunsaturated Fat: 2g

  • Cholesterol: 375mg

  • Sodium: 600mg

  • Total Carbohydrates: 10g

  • Dietary Fiber: 5g

  • Sugars: 3g

  • Protein: 23g

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Ashley DeMott Ashley DeMott

Grilled Chicken Pita

Nutritional Facts (Per Serving)

Serving Size: 1 pita sandwich

Servings Per Recipe: 4

  • Calories: 641 kcal

  • Total Fat: 34 g

  • Saturated Fat: 6 g

  • Trans Fat: 0 g

  • Cholesterol: 85 mg

  • Sodium: 730 mg

  • Total Carbohydrates: 51 g

  • Dietary Fiber: 10 g

  • Sugars: 8 g

  • Protein: 35 g

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Ashley DeMott Ashley DeMott

Buffalo Chicken Quinoa Bowls

Nutritional Facts (Per Serving):

  • Calories: 520 kcal

  • Total Fat: 28 g

  • Saturated Fat: 6 g

  • Trans Fat: 0 g

  • Cholesterol: 100 mg

  • Sodium: 1050 mg

  • Total Carbohydrates: 40 g

  • Dietary Fiber: 10 g

  • Sugars: 4 g

  • Protein: 34 g

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Ashley DeMott Ashley DeMott

Steak Salad with Herby Dressing

Nutritional Facts (Per Serving):

  • Calories: 730 kcal

  • Total Fat: 58 g

  • Saturated Fat: 18 g

  • Trans Fat: 0 g

  • Cholesterol: 130 mg

  • Sodium: 900 mg

  • Total Carbohydrates: 42 g

  • Dietary Fiber: 11 g

  • Sugars: 12 g

  • Protein: 41 g

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Ashley DeMott Ashley DeMott

Chicken Burrito Bowl

Nutritional Facts for Chicken Burrito Bowl (Per Serving)

  • Calories: 595 kcal

  • Protein: 34 g

  • Total Fat: 15 g

  • Saturated Fat: 3 g

  • Trans Fat: 0 g

  • Cholesterol: 80 mg

  • Sodium: 400 mg (This can vary based on the cheese and any additional seasoning used.)

  • Total Carbohydrates: 66 g

  • Dietary Fiber: 10 g

  • Sugars: 4 g

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Ashley DeMott Ashley DeMott

Chicken Quesadillas

Nutritional Facts:

  • Calories: 350 kcal

  • Protein: 25 g

  • Total Fat: 15 g

  • Saturated Fat: 5 g

  • Trans Fat: 0 g

  • Cholesterol: 65 mg

  • Sodium: 600 mg (This can vary based on the cheese and any additional salt used.)

  • Total Carbohydrates: 25 g

  • Dietary Fiber: 5 g

  • Sugars: 3 g

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Ashley DeMott Ashley DeMott

Thai Crunch Salad

Nutritional Information (per serving)

  • Calories: Approximately 350-400 kcal

  • Protein: 28 g

  • Fat: 18 g

  • Carbohydrates: 22 g

  • Fiber: 6 g

  • Sugars: 8 g

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Ashley DeMott Ashley DeMott

Hamburger Bites + Air Fries

Nutritional Facts (Estimated Per Serving, for 6 Servings):

  • Calories: ~220-250 calories

  • Protein: ~26-30g

  • Fat: ~8-10g

  • Carbohydrates: ~10-12g

  • Fiber: ~1-2g

  • Sugars: ~2-4g

  • Sodium: ~400-600mg

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Ashley DeMott Ashley DeMott

Tuna Salad

Nutritional Facts (Per Serving, for 4 Servings):

  • Calories: ~180-200 calories

  • Protein: ~20-25g

  • Fat: ~8-10g

  • Saturated Fat: ~1.5-2g

  • Carbohydrates: ~3-5g

  • Fiber: ~1g

  • Sugars: ~2-3g

  • Sodium: ~300-500mg

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Ashley DeMott Ashley DeMott

Turkey Avocado Roll Ups

Nutritional Facts:

  • Calories per serving: 320 (2 roll-ups per serving)

  • Protein: 20g

  • Fat: 15g

  • Carbohydrates: 24g

  • Fiber: 5g

  • Sugars: 2g

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Ashley DeMott Ashley DeMott

Chicken Caesar Wrap

Nutritional Facts:

  • Calories: 350

  • Protein: 28g

  • Fat: 16g

  • Carbohydrates: 27g

  • Fiber: 4g

  • Sugars: 3g

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