Chicken Marinade
Nutritional Facts (per serving)
Calories: 516
Calories from Fat: 216
Fat: 24g (37%)
Saturated Fat: 4g (25%)
Trans Fat: 0.03g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Cholesterol: 145mg (48%)
Sodium: 1365mg (59%)
Potassium: 979mg (28%)
Carbohydrates: 23g (8%)
Fiber: 1g (4%)
Sugar: 19g (21%)
Protein Snack Pack
Nutritional Facts (per serving)
Calories: 589 kcal
Carbohydrates: 28g
Protein: 34g
Fat: 40g
Saturated Fat: 13g
Cholesterol: 69mg
Sodium: 1339mg
Potassium: 799mg
Fiber: 8g
Sugar: 5g
Lemon Chicken with Veggies
Nutritional Facts
Serving: 1 meal prep bowl
Calories: 500 kcal
Carbohydrates: 35g
Protein: 40g
Fat: 23g
Saturated Fat: 3.5g
Polyunsaturated Fat: 16.8g
Cholesterol: 111mg
Sodium: 952mg
Fiber: 7.3g
Sugar: 11g
Chicken Burrito Bowls
Nutritional Facts
Serving: 1 meal prep bowl
Calories: 520 kcal
Carbohydrates: 64g
Protein: 37g
Fat: 13g
Saturated Fat: 2.2g
Polyunsaturated Fat: 9g
Cholesterol: 88mg
Sodium: 1013mg
High Protein Chicken Pepper Jack Crunch Wrap
Nutritional Facts (per wrap)
Calories: 394 kcal
Carbohydrates: 25g
Fiber: 4g
Sugars: 3g
Protein: 45g
Total Fat: 14g
Saturated Fat: 3.8g
Cholesterol: 85mg
Sodium: 720mg
Grilled Chicken Salad with Lemon Vinaigrette and Goat Cheese
Nutritional Information (approximate per serving):
Calories: 350-400
Protein: 30-35g
Carbohydrates: 10-15g
Fat: 20-25g
Saturated Fat: 4-6g
Cottage Cheese, Egg, and Avocado Bowl
Nutritional Facts (per serving)
Calories: 320
Total Fat: 20g
Saturated Fat: 5g
Monounsaturated Fat: 10g
Polyunsaturated Fat: 2g
Cholesterol: 375mg
Sodium: 600mg
Total Carbohydrates: 10g
Dietary Fiber: 5g
Sugars: 3g
Protein: 23g
Spinach, Chicken, and Strawberry Salad with Strawberry Vinaigrette
Nutritional Facts (per serving)
Calories: 350
Total Fat: 22g
Saturated Fat: 5g
Monounsaturated Fat: 10g
Polyunsaturated Fat: 5g
Cholesterol: 60mg
Sodium: 300mg
Total Carbohydrates: 15g
Dietary Fiber: 4g
Sugars: 9g
Protein: 23g
Grilled Chicken Pita
Nutritional Facts (Per Serving)
Serving Size: 1 pita sandwich
Servings Per Recipe: 4
Calories: 641 kcal
Total Fat: 34 g
Saturated Fat: 6 g
Trans Fat: 0 g
Cholesterol: 85 mg
Sodium: 730 mg
Total Carbohydrates: 51 g
Dietary Fiber: 10 g
Sugars: 8 g
Protein: 35 g
Buffalo Chicken Quinoa Bowls
Nutritional Facts (Per Serving):
Calories: 520 kcal
Total Fat: 28 g
Saturated Fat: 6 g
Trans Fat: 0 g
Cholesterol: 100 mg
Sodium: 1050 mg
Total Carbohydrates: 40 g
Dietary Fiber: 10 g
Sugars: 4 g
Protein: 34 g
Steak Salad with Herby Dressing
Nutritional Facts (Per Serving):
Calories: 730 kcal
Total Fat: 58 g
Saturated Fat: 18 g
Trans Fat: 0 g
Cholesterol: 130 mg
Sodium: 900 mg
Total Carbohydrates: 42 g
Dietary Fiber: 11 g
Sugars: 12 g
Protein: 41 g
Chicken Burrito Bowl
Nutritional Facts for Chicken Burrito Bowl (Per Serving)
Calories: 595 kcal
Protein: 34 g
Total Fat: 15 g
Saturated Fat: 3 g
Trans Fat: 0 g
Cholesterol: 80 mg
Sodium: 400 mg (This can vary based on the cheese and any additional seasoning used.)
Total Carbohydrates: 66 g
Dietary Fiber: 10 g
Sugars: 4 g
Chicken Quesadillas
Nutritional Facts:
Calories: 350 kcal
Protein: 25 g
Total Fat: 15 g
Saturated Fat: 5 g
Trans Fat: 0 g
Cholesterol: 65 mg
Sodium: 600 mg (This can vary based on the cheese and any additional salt used.)
Total Carbohydrates: 25 g
Dietary Fiber: 5 g
Sugars: 3 g
Thai Crunch Salad
Nutritional Information (per serving)
Calories: Approximately 350-400 kcal
Protein: 28 g
Fat: 18 g
Carbohydrates: 22 g
Fiber: 6 g
Sugars: 8 g
Hamburger Bites + Air Fries
Nutritional Facts (Estimated Per Serving, for 6 Servings):
Calories: ~220-250 calories
Protein: ~26-30g
Fat: ~8-10g
Carbohydrates: ~10-12g
Fiber: ~1-2g
Sugars: ~2-4g
Sodium: ~400-600mg
Tuna Salad
Nutritional Facts (Per Serving, for 4 Servings):
Calories: ~180-200 calories
Protein: ~20-25g
Fat: ~8-10g
Saturated Fat: ~1.5-2g
Carbohydrates: ~3-5g
Fiber: ~1g
Sugars: ~2-3g
Sodium: ~300-500mg
Turkey Avocado Roll Ups
Nutritional Facts:
Calories per serving: 320 (2 roll-ups per serving)
Protein: 20g
Fat: 15g
Carbohydrates: 24g
Fiber: 5g
Sugars: 2g
Chicken Caesar Wrap
Nutritional Facts:
Calories: 350
Protein: 28g
Fat: 16g
Carbohydrates: 27g
Fiber: 4g
Sugars: 3g